1: The Carnivore Diet is a high-protein, low-carb eating plan that focuses on animal foods.

2: Supporters claim it can improve digestion, mental clarity, and energy levels.

3: However, critics argue that it lacks essential nutrients and fiber.

4: The diet typically includes meat, fish, eggs, and some dairy products.

5: It eliminates all plant-based foods like fruits, vegetables, grains, and legumes.

6: Before starting this diet, consult a healthcare provider or a dietitian.

7: Always listen to your body and make sure this diet is suitable for you.

8: It's essential to monitor your health and adjust as needed.

9: Remember that individual results may vary, and this diet is not suitable for everyone.


What Is the Carnivore Diet?

What Is the Carnivore Diet?