1: Start your day right with these six anti-inflammatory Mediterranean diet breakfasts for busy 30s moms.

2: Swap sugary cereals for Greek yogurt topped with fresh berries and a sprinkle of flax seeds.

3: Whip up a quick omelette with spinach, tomatoes, and feta cheese for a protein-packed breakfast.

4: Satisfy your sweet tooth with overnight oats mixed with cinnamon, honey, and chopped nuts.

5: Keep it simple with whole grain toast topped with mashed avocado and sliced smoked salmon.

6: Blend up a green smoothie with kale, pineapple, and coconut water for a nutritious on-the-go option.

7: Pack a protein punch with a chia seed pudding made with almond milk, vanilla extract, and sliced almonds.

8: Indulge in a decadent bowl of quinoa porridge with almond butter, sliced bananas, and a drizzle of honey.

9: Fuel your day with these six delicious and easy breakfast ideas that will keep you feeling great in your 30s.