1: Start your day right with these five-minute Mediterranean diet breakfast ideas that are quick, delicious, and anti-inflammatory!

2: Whip up a batch of Greek yogurt parfaits with fresh fruit, nuts, and honey for a satisfying morning treat.

3: Savor a slice of whole grain toast topped with avocado, tomatoes, and a sprinkle of feta cheese for a nutrient-packed meal.

4: Indulge in a smoothie bowl made with spinach, pineapple, Greek yogurt, and flax seeds for a refreshing start to your day.

5: Prepare a simple chia seed pudding with almond milk, berries, and a drizzle of honey for a sweet and filling breakfast option.

6: Grill up a batch of vegetable and feta cheese egg muffins for a portable breakfast that's perfect for busy mornings.

7: Treat yourself to a warm bowl of oatmeal topped with sliced almonds, cinnamon, and a dollop of Greek yogurt for a cozy breakfast.

8: Bake a batch of whole grain banana muffins with walnuts and dark chocolate chips for a homemade breakfast on-the-go.

9: Enjoy a traditional Mediterranean breakfast of olives, tomatoes, feta cheese, whole grain bread, and a drizzle of olive oil for a flavorful start to your day.

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