Do Vegans And Vegetarians Really Need Nutritional Supplements? - Ocean View Tacos

Do vegans and vegetarians really need nutritional supplements

Vitamin b12 is vital vegans should take b12 supplements as its mainly found in animal products

Iron absorption challenge plantbased iron isnt absorbed as easily supplements can help

Omega3 fatty acids algaebased supplements provide essential omega3s for vegetarians and vegans

Calcium concerns supplements ensure strong bones for those avoiding dairy products

Vitamin d for sundeprived many vegans lack sunlightderived vitamin d supplements can fill gaps

Iodine intake vegans may miss iodine from seafood so iodized salt or supplements are vital

Protein power while its possible to get enough protein from plants supplements can aid

Zinc zest ensure zinc intake through supplements or zincrich foods for vegetarians