1: 1. Tofu: A versatile plant-based protein option that is low in carbs.

2: 2. Greek Yogurt: Packed with protein and low in carbohydrates, makes a perfect snack or breakfast option.

3: 3. Lentils: High in protein and fiber, a fantastic meat substitute for vegetarians following a low-carb diet.

4: 4. Edamame: A great source of plant-based protein with minimal carbs.

5: 5. Quinoa: A complete protein with essential amino acids and low in carbs.

6: 6. Chia Seeds: A superfood packed with protein and omega-3 fatty acids, perfect for a low-carb diet.

7: 7. Nuts: Almonds, walnuts, and pistachios are high-protein, low-carb snack options.

8: 8. Seitan: Made from wheat gluten, this meat substitute is high in protein and low in carbs.

9: 9. Spinach: A leafy green rich in protein and low in carbs, great for salads or smoothies.

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