8 High-Fiber Breakfasts Nutrition | Better Digestion 2023 - Advance Arden Hills

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Oatmeal powerhouse start your day with a bowl of steelcut oats topped with chia seeds berries and a sprinkle of flaxseed for a fiberpacked breakfast that aids digestion

Creamy avocado toast spread ripe avocado on wholegrain toast and add a poached egg for a delicious combo thats rich in fiber and healthy fats promoting optimal digestion

Greek yogurt parfait layer greek yogurt with granola and fresh fruits for a highfiber breakfast thats also loaded with probiotics to support gut health

Nut butter banana sandwich create a satisfying sandwich by smearing almond or peanut butter on wholewheat bread and adding sliced bananas for a fiber and potassium boost

Quinoa breakfast bowl swap traditional grains for quinoa and mix it with roasted veggies a poached egg and a drizzle of olive oil for a fiberrich savory breakfast

Chia pudding delight make a chia seed pudding using almond milk and top it with nuts and diced mango for a highfiber tropicalinspired morning treat

Spinach and feta omelet whip up a fluffy omelet filled with spinach and feta cheese for a proteinpacked breakfast with added fiber and greens

Mixed berry smoothie blend spinach berries greek yogurt and a spoonful of flaxseed for a fiberrich antioxidantloaded breakfast in a glass