1: Boost flavor with herbs like basil and oregano.

2: Switch out butter for heart-healthy olive oil.

3: Opt for fresh, seasonal fruits and veggies.

4: Incorporate lean proteins like fish and chicken.

5: Limit processed foods and sugar.

6: Stay hydrated with water and herbal teas.

7: Experiment with new recipes and flavors.

8: Prioritize relaxation and stress management.

9: Listen to your body and adjust as needed.

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