1: Energize your day with these 10-minute Mediterranean diet breakfasts for busy moms.

2: Enjoy a Greek yogurt parfait topped with fresh berries and nuts for a quick and nutritious start.

3: Whip up a quick avocado toast with whole grain bread and a sprinkle of feta cheese.

4: Make a satisfying smoothie bowl with spinach, banana, Greek yogurt, and a drizzle of honey.

5: Try a vegetable frittata with cherry tomatoes, spinach, and feta cheese for a balanced meal.

6: Make a breakfast wrap with scrambled eggs, hummus, and roasted vegetables for a portable option.

7: Prepare overnight oats with almond milk, chia seeds, and fresh fruit for a no-fuss morning option.

8: Bake a batch of healthy Mediterranean muffins with whole grain flour, nuts, and seeds.

9: Turn a simple bowl of oats into a gourmet experience with toppings like figs, pistachios, and honey.

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