1: "Switch butter for olive oil for heart-healthy fats."

2: "Replace white bread with whole grain for fiber and nutrients."

3: "Trade red meat for fatty fish like salmon for omega-3s."

4: "Swap processed desserts for fresh fruit for natural sweetness."

5: "Choose herbs and spices over salt for flavor without the sodium."

6: "Exchange sugary sodas for water infused with lemon or cucumber."

7: "Opt for Greek yogurt over sugary yogurt for probiotics."

8: "Substitute refined pasta for whole wheat pasta for added fiber."

9: "Trade store-bought sauces for homemade dressings with olive oil."