1: Discover 6 healthy alternatives to Mediterranean diet for busy families.

2: Incorporate turmeric, ginger, and green tea into your daily meals.

3: Swap out red meat for plant-based proteins like lentils and quinoa.

4: Try incorporating fatty fish like salmon and mackerel into your diet.

5: Add nuts and seeds such as almonds and flaxseeds to your meals.

6: Include plenty of fruits and vegetables in your daily meals.

7: Cook with olive oil instead of butter for a healthier option.

8: Reduce sugar intake by opting for natural sweeteners like honey and maple syrup.

9: Stay hydrated with herbal teas and plenty of water throughout the day.

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