1: Discover the top 5 fruits that can boost your calcium intake and promote strong bones.

2: Oranges are a great source of calcium, with just one medium-sized orange providing about 60 mg.

3: Kiwis are not only delicious but also rich in calcium, making them a great addition to your diet.

4: Enjoy a handful of figs as a tasty snack that can help increase your calcium levels.

5: Bananas are a convenient and tasty way to add more calcium to your daily diet.

6: Papayas are not only a tropical delight but also a rich source of calcium for strong bones.

7: Add some dried apricots to your diet to increase your calcium intake in a sweet and healthy way.

8: Did you know that guavas are packed with calcium, making them a great choice for bone health?

9: Incorporate these 5 fruits into your diet to boost your calcium intake and support overall bone health.

LIKE SAVE SHARE COMMENT