1: 1. Resistance Band Squats 2. Resistance Band Deadlifts

2: 3. Resistance Band Rows 4. Resistance Band Chest Press

3: 5. Resistance Band Leg Curls 6. Resistance Band Shoulder Press

4: 7. Resistance Band Bicep Curls 8. Resistance Band Tricep Extensions

5: 9. Resistance Band Plank Rows 10. Resistance Band Glute Bridges

6: 11. Resistance Band Lateral Raises 12. Resistance Band Bicycle Crunches

7: 13. Resistance Band Face Pulls 14. Resistance Band Russian Twists

8: 15. Resistance Band Standing Ab Twist 16. Resistance Band Hip Thrusts

9: 17. Resistance Band Side Leg Raises 18. Resistance Band Bent-Over Rows

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