1: "Boost flavor with fresh herbs like basil and oregano."

2: "Use olive oil for cooking and dressing salads."

3: "Incorporate plenty of colorful veggies like peppers and tomatoes."

4: "Snack on almonds and walnuts for a healthy crunch."

5: "Swap out white rice for whole grains like quinoa and farro."

6: "Sip on green tea for an antioxidant boost."

7: "Add turmeric to dishes for its anti-inflammatory properties."

8: "Try grilled fish like salmon for a protein-packed meal."

9: "Enjoy a glass of red wine in moderation for heart health benefits."