1: Start your day right with a healthy Mediterranean diet breakfast.

2: Try avocado toast with olive oil for a satisfying start.

3: Greek yogurt topped with berries is a quick, anti-inflammatory option.

4: Sip on green tea for antioxidants and inflammation-fighting benefits.

5: Whip up a smoothie with spinach, banana, and flaxseeds.

6: Include chia seeds in your oatmeal for an omega-3 boost.

7: Opt for whole grain toast with nut butter for a balanced meal.

8: Beat the morning rush with overnight chia pudding with honey.

9: Stay energized with a protein-packed frittata with veggies.

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