1: "Stay active to reduce pain."

2: "Focus on low-impact exercises."

3: "Incorporate stretching into your routine."

4: "Set realistic goals for yourself."

5: "Listen to your body and rest when needed."

6: "Stay hydrated and eat a balanced diet."

7: "Seek support from a medical professional."

8: "Practice mindfulness and relaxation techniques."

9: "Stay positive and keep a proactive mindset."

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